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Emotional Freedom Technique (EFT) Scope and Practice Areas

Year 2018, Volume: 2 Issue: 3, 11 - 25, 01.06.2018
https://doi.org/10.31461/ybpd.383026

Abstract

Emotional Freedom Technique (EFT) is a kind of practice of energy
psychotherapy consisting of cognitive and somatic components that are used to
improve personal negative emotions and related emotional and physical
disorders. Stress hormones are secreted in the brain when a person is stressed,
the amygdala and other responsive cerebral segments are activated. If the
stress can not be effectively coped with, the physical and psychological
consequences that will become chronic in course of time. There are essential
steps to follow in EFT; firstly person create a setup sentence for sending a
message to the emotional body (subconscious) and then twelve meridians of
energy end point (acupressure points) is tapped on. There are different
protocols for application purposes. EFT can be performed in psychological and
physical areas, which are very common in children and adults, and there is not
reported of any adverse effects in randomized controlled trials. In this
review, PubMed, Google's Academic and related literature sources were examined
and it was determined that the EFT had research results in a variety of
subjects. Emotions can be recognized, accepted and transformed with the EFT
application. 

References

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  • Andrade, J., & Feinstein, D. (2004). Energy psychology: Theory, indications, evidence. D. Feinstein, Energy Psychology Interactive, 199-214.
  • Baker, A., & Siegel, L. (2010). Emotional freedom techniques (EFT) reduces intense fears: A partial replication and extension of Wells et al. (2003). Energy Psychology: Theory, Research, & Treatment, 2(2).
  • Bakshi, R., Mehta, A., Mehta, A., & Sharma, B. (2008). Tokophobia: Fear of Pregnancy and Childbirth. The Internet Journal of Gynecology and Obstetrics, 10(1), 9-11.
  • Boath, E., Stewart, A., & Carryer, A. (2013). Tapping for success: A pilot study to explore if emotional freedom techniques (EFT) can reduce anxiety and enhance academic performance in university students. Innovative Practice in Higher Education, 1(3), 1-13.
  • Boath, E., Stewart, A., & Rolling, C. (2014). The impact of EFT and matrix reprinting on the civilian survivors of war in Bosnia: A pilot study. Current Research in Psychology, (5),65-73.
  • Boath, E., Stewart, A., & Carryer, A. (2012). A narrative systematic review of the effectiveness of Emotional Freedom Techniques (EFT). Staffordshire University, CPSI Monograph, http://www.staffordshire.ac.uk/assets/A_narrative_systematic%20_Review_of_the_effectiveness_of_Emotional_Freedoms_Technique_(EFT)_tcm44-45500.pdf .
  • Bougea, A. M., Spandideas, N., Alexopoulos, E. C., Thomaides, T., Chrousos, G. P., & Darviri, C. (2013). Effect of the emotional freedom technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: A randomized controlled trial. Explore, 9(2), 91-9.
  • Brattberg, G. (2008) Self-administered EFT (Emotional Freedom Techniques) in individuals with fibromyalgia: a randomized trial. Integrative Medicine, 7(4), 30-5.
  • Chatwin, H., Stapleton, P., Porter, B., Devine, S., & Sheldon, T. (2016). The Effectiveness of Cognitive Behavioral Therapy and Emotional Freedom Techniques in Reducing Depression and Anxiety Among Adults: A Pilot Study. Integrative Medicine, 15(2), 27.
  • Cherkin, D. C., Sherman, K. J., Avins, A. L., Erro, J. H., Ichikawa, L., Barlow, Delaney, K., Hawkes, R., Hamilton, L., Pressman, A., Deyo R. A., & Khalsa, P. S. (2009). A randomized trial comparing acupuncture, simulated acupuncture, and usual care for chronic low back pain. Archives Of Internal Medicine, 169(9), 858-66.
  • Church, D., & Brooks, A. J. (2010). Application of emotional freedom techniques. Integrative Medicine, 9(4), 47-48. (a)
  • Church, D., & Brooks, A. (2010). The effect of a brief EFT (Emotional Freedom Techniques) self-intervention on anxiety, depression, pain and cravings in healthcare workers. Integrative Medicine: A Clinician’s Journal, October 40-44. (b)
  • Church, D., & Brooks, A.J. (2014). CAM and energy psychology techniques remediate PTSD symptoms in veterans and spouses. Explore: The Journal of Science and Healing. 10(1),24-33.
  • Church, D., De Asis, M.,& Brooks, A. J. (2012). Brief group intervention using EFT (emotional freedom techniques) for depression in college students: a randomized controlled trial. Depression Research & Treatment, Article ID 257172. 2012, 1-7.
  • Church, D., & Downs, D. (2012). Sports confidence and critical incident intensity after a brief application of emotional freedom techniques: a pilot study. Sport Journal, 15(1), 1-3.
  • Church, D., & Feinstein, D. (2012). The psychobiology and clinical principles of energy psychology treatments for PTSD: A review. In T. Van Leeuwen & M. Brouwer (Eds.), Psychology of trauma. Hauppauge, NY: Nova, 211-24.
  • Church, D., Hawk, C., Brooks, A., Toukolehto, O. M, Dinter, I., & Stein, P. (2013). Psychological trauma symptom improvement in veterans using EFT (emotional freedom techniques): A randomized controlled trial. Journal of Nervous and Mental Disease, 201, 153-160.
  • Church, D., Pina, O., Reategui, C., & Brooks, A. (2012). Single session reduction of the intensity of traumatic memories in abused adolescents after EFT: A randomized controlled pilot study. Traumatology, 18(3),73-79.
  • Church, D. (2013). Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions. Psychology, 4,645-654. (b)
  • Church, D. (2013). Clinical EFT Handbook: A Definitive Resource for Practitioners, Scholars, Clinicians & Researchers. Church, D., Marohn, S. (Editör). Chapter 4. The Roots of EFT in Medicine and Psychology. Energy Psychology Press, (1), 53-65. (a)
  • Church, D. (2009). The effect of EFT (emotional freedom techniques) on athletic performance: A randomized controlled blind trial. Open Sports Sciences Journal, 2, 17-22.
  • Church, D. (2004). The EFT Mini-Manual (Emotional Freedom Techniques). www.EFTUniverse.com , Erişim Tarihi: 05.04.2017. Connolly, S. M., & Sakai, C. E. (2012). Brief trauma symptom intervention with Rwandan genocide survivors using thought field therapy. International Journal of Emergency Mental Health, 13, 161-72.
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Duygusal Özgürleşme Tekniği (EFT) Kapsamı ve Uygulama Alanları

Year 2018, Volume: 2 Issue: 3, 11 - 25, 01.06.2018
https://doi.org/10.31461/ybpd.383026

Abstract

Duygusal Özgürleşme Tekniği (EFT), kişisel negatif duyguların ve
buna bağlı oluşan duygusal ve fiziksel rahatsızlıkların iyileştirilmesinde
kullanılan, kognitif ve somatik komponentlerden oluşan, enerji psikoterapi
türevi bir uygulamadır. Kişide oluşan stres yanıtına karşılık stres hormonları
salgılanır ve devamında amigdala ve diğer strese yanıt oluşturan serebral
bölümler aktive olur. Bu döngüye müdahale edilmez ise kişide meydana gelen
fiziksel ve psikolojik sonuçlar zamanla kronikleşmeye başlar. EFT uygulamasında
izlenmesi gereken temel basamaklar mevcuttur; telkin cümleleriyle duygu
bedenine (bilinçaltına) mesaj vererek on iki enerji meridyen uç noktasına
(akupresür noktaları) tıklamalar yapılır. Uygulama amaçlarına yönelik farklı
protokoller bulunmaktır. Çocuk ve erişkinlerde oldukça yaygın psikolojik ve
fiziksel alanlarda EFT uygulaması yapılabilmekte ve yapılmış randomize
kontrollü araştırmalarda herhangi bir yan etkisi olduğundan bahsedilmemektedir.
Bu derlemede Pubmed, Google akademik ve ilgili literatür kaynakları taranarak
incelendiğinde çok çeşitli konularda EFT’nin araştırma sonuçları olduğu
belirlenmiştir. EFT uygulaması ile duyguların nasıl hissedildiği ve ifade
edildiği fark edilebilmekte, kabul edilebilmekte ve dönüştürülebilmektedir.

References

  • Aksoy, A. N. (2015). Doğum Korkusu: Literatür Değerlendirmesi. ODÜ Tıp Dergisi, (2), 161-5.
  • Alessandra, S., & Roberta, L. (2013). Tokophobia: When fear of childbirth prevails. Mediterranean Journal of Clinical Psychology, 1(1), 1-18.
  • Amen, D. (2002). Images of Human Behavior. Newport Beach, CA: Mindworks Press.
  • Andrade, J., & Feinstein, D. (2004). Energy psychology: Theory, indications, evidence. D. Feinstein, Energy Psychology Interactive, 199-214.
  • Baker, A., & Siegel, L. (2010). Emotional freedom techniques (EFT) reduces intense fears: A partial replication and extension of Wells et al. (2003). Energy Psychology: Theory, Research, & Treatment, 2(2).
  • Bakshi, R., Mehta, A., Mehta, A., & Sharma, B. (2008). Tokophobia: Fear of Pregnancy and Childbirth. The Internet Journal of Gynecology and Obstetrics, 10(1), 9-11.
  • Boath, E., Stewart, A., & Carryer, A. (2013). Tapping for success: A pilot study to explore if emotional freedom techniques (EFT) can reduce anxiety and enhance academic performance in university students. Innovative Practice in Higher Education, 1(3), 1-13.
  • Boath, E., Stewart, A., & Rolling, C. (2014). The impact of EFT and matrix reprinting on the civilian survivors of war in Bosnia: A pilot study. Current Research in Psychology, (5),65-73.
  • Boath, E., Stewart, A., & Carryer, A. (2012). A narrative systematic review of the effectiveness of Emotional Freedom Techniques (EFT). Staffordshire University, CPSI Monograph, http://www.staffordshire.ac.uk/assets/A_narrative_systematic%20_Review_of_the_effectiveness_of_Emotional_Freedoms_Technique_(EFT)_tcm44-45500.pdf .
  • Bougea, A. M., Spandideas, N., Alexopoulos, E. C., Thomaides, T., Chrousos, G. P., & Darviri, C. (2013). Effect of the emotional freedom technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: A randomized controlled trial. Explore, 9(2), 91-9.
  • Brattberg, G. (2008) Self-administered EFT (Emotional Freedom Techniques) in individuals with fibromyalgia: a randomized trial. Integrative Medicine, 7(4), 30-5.
  • Chatwin, H., Stapleton, P., Porter, B., Devine, S., & Sheldon, T. (2016). The Effectiveness of Cognitive Behavioral Therapy and Emotional Freedom Techniques in Reducing Depression and Anxiety Among Adults: A Pilot Study. Integrative Medicine, 15(2), 27.
  • Cherkin, D. C., Sherman, K. J., Avins, A. L., Erro, J. H., Ichikawa, L., Barlow, Delaney, K., Hawkes, R., Hamilton, L., Pressman, A., Deyo R. A., & Khalsa, P. S. (2009). A randomized trial comparing acupuncture, simulated acupuncture, and usual care for chronic low back pain. Archives Of Internal Medicine, 169(9), 858-66.
  • Church, D., & Brooks, A. J. (2010). Application of emotional freedom techniques. Integrative Medicine, 9(4), 47-48. (a)
  • Church, D., & Brooks, A. (2010). The effect of a brief EFT (Emotional Freedom Techniques) self-intervention on anxiety, depression, pain and cravings in healthcare workers. Integrative Medicine: A Clinician’s Journal, October 40-44. (b)
  • Church, D., & Brooks, A.J. (2014). CAM and energy psychology techniques remediate PTSD symptoms in veterans and spouses. Explore: The Journal of Science and Healing. 10(1),24-33.
  • Church, D., De Asis, M.,& Brooks, A. J. (2012). Brief group intervention using EFT (emotional freedom techniques) for depression in college students: a randomized controlled trial. Depression Research & Treatment, Article ID 257172. 2012, 1-7.
  • Church, D., & Downs, D. (2012). Sports confidence and critical incident intensity after a brief application of emotional freedom techniques: a pilot study. Sport Journal, 15(1), 1-3.
  • Church, D., & Feinstein, D. (2012). The psychobiology and clinical principles of energy psychology treatments for PTSD: A review. In T. Van Leeuwen & M. Brouwer (Eds.), Psychology of trauma. Hauppauge, NY: Nova, 211-24.
  • Church, D., Hawk, C., Brooks, A., Toukolehto, O. M, Dinter, I., & Stein, P. (2013). Psychological trauma symptom improvement in veterans using EFT (emotional freedom techniques): A randomized controlled trial. Journal of Nervous and Mental Disease, 201, 153-160.
  • Church, D., Pina, O., Reategui, C., & Brooks, A. (2012). Single session reduction of the intensity of traumatic memories in abused adolescents after EFT: A randomized controlled pilot study. Traumatology, 18(3),73-79.
  • Church, D. (2013). Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions. Psychology, 4,645-654. (b)
  • Church, D. (2013). Clinical EFT Handbook: A Definitive Resource for Practitioners, Scholars, Clinicians & Researchers. Church, D., Marohn, S. (Editör). Chapter 4. The Roots of EFT in Medicine and Psychology. Energy Psychology Press, (1), 53-65. (a)
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Details

Primary Language Turkish
Subjects Psychology, Nursing
Journal Section Volume:2, Issue:3 June
Authors

Pınar Irmak Vural 0000-0002-8070-2840

Ergül Aslan 0000-0002-6529-5992

Publication Date June 1, 2018
Published in Issue Year 2018 Volume: 2 Issue: 3

Cite

APA Irmak Vural, P., & Aslan, E. (2018). Duygusal Özgürleşme Tekniği (EFT) Kapsamı ve Uygulama Alanları. Yaşam Becerileri Psikoloji Dergisi, 2(3), 11-25. https://doi.org/10.31461/ybpd.383026