Araştırma Makalesi
BibTex RIS Kaynak Göster

10-12 Yaş Futbolcularda Statik ve Dinamik Core Egzersizlerinin Motor Performans ve Futbola Özgü Becerilere Etkisi

Yıl 2023, Cilt: 28 Sayı: 1, 63 - 72, 31.01.2023
https://doi.org/10.53434/gbesbd.1148408

Öz

Bu çalışmanın amacı, statik ve dinamik core egzersizlerinin 10-12 yaş futbolcularda motor performans ve futbola özgü beceriler üzerine etkisinin araştırılmasıdır. Araştırmaya katılan futbolcular (n=60), rastgele örneklem yöntemi ile dinamik core, statik core ve kontrol grubu olmak üzere üç farklı gruba ayrılmıştır. Dinamik ve statik core grubu sporcularına 10 hafta boyunca haftada 3 gün futbol antrenmanlarına ek olarak kendilerine ait core antrenman programı uygulatılmış, kontrol grubundaki sporcular sadece futbol antrenmanlarına devam etmişlerdir. Sporcuların motor performans ve futbola özgü beceri ölçümleri için ön ve son testleri alınmıştır. Grup içi ön test-son test karşılaştırmalarında Paired-Samples T testi, gruplar arası analizde ise, MANOVA testi uygulanmıştır. Statik core grubu sporcuları ile kontrol grubundaki sporcuların futbola özgü beceri ve motor performans değerlerine ait bazı parametrelerin; dinamik core grubunda ise, tüm parametrelerin ön test–son test değerleri arasında anlamlı farklılığa rastlanmıştır. Gruplar arası karşılaştırmalarda dinamik core grubu lehine istatistiksel olarak anlamlı farklılıklar bulunmuştur. Sonuç olarak, ilave core antrenmanlarının 10-12 yaş futbolcuların futbol becerileri ve motor performansa etkisinin olduğu, özellikle dinamik core egzersizlerinin çocukların çok yönlü gelişimine önemli düzeyde katkı sağladığı, bu bakımdan futbol antrenman programlarına ek olarak kullanılmasının olumlu etkiler yaratacağı söylenebilir.

Kaynakça

  • 1. Afyon, Y. A. (2014a). The effect of core and plyometric exercises on soccer players. Anthropologist, 18(3), 927-932.
  • 2. Afyon, Y. A. (2014b). Effect of core training on 16-year-old soccer players. Educational Research and Reviews, 9(23), 1275-1279.
  • 3. Afyon, Y. A. (2019). The effect of core training on some motoric features of university footballers. Journal of Education and Training Studies, 7(3), 79-85.
  • 4. Afyon, Y. A., & Boyacı, A. (2013). Investigation of the effects by compositely edited core-plyometric exercises in sedentary man on some physical and motoric parameters. International Journal of Academic Research, 5(3), 256-261.
  • 5. Afyon, Y. A., & Boyacı, A. (2016). 18 yaş grubu futbolcularda 8 haftalık merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi (The effects of 8-week core training on the development of some motoric features among 18 year-old footballers). Journal of Human Science, 13(3), 4595-4603.
  • 6. Afyon, Y. A., Mülazımoğlu, O., & Boyacı, A. (2017). The effect of core training on speed and agility skills of soccer players. International Journal of Sports Science, 7(6), 239-244.
  • 7. Ahmadi, R., Hidari, N., Mahdavi, B., & Daneshmandi, H. (2014). The effect of core stabilization exercises on the physical fitness in children 9-12 years. Medicina Sportiva, 10(3), 2401–2405.
  • 8. Aksoy, Ö. (2018). 11-13 yaş grubu çocuklarda 8 haftalık futbol antrenmanlarının seçilmiş fiziksel uygunluk unsurları ile ince motor becerileri üzerine etkisinin incelenmesi [Investigating the effect of eight week soccer training on physical fitness components and fine motor skills in 11-13 age group children] (Yayımlanmamış yüksek lisans tezi). Muğla Sıtkı Koçman Üniversitesi Sağlık Bilimleri Enstitüsü, Muğla.
  • 9. Akuthota, V., & Nadler, F. (2004). Core strengthening. Archives Physical Medicine and Rehabilitation, 85(1), 86-92.
  • 10. Aşçı, A. (2011, Haziran). Takım ve bireysel sporlarda core antrenman uygulaması [Core training application in team and individual sports]. 4. Antrenman Bilimi Kongresine sunulan bildiri, Ankara.
  • 11. Atıcı, M., & Afyon, Y.A. (2016). The effects of core training on swimming in sedentary women. Anthropologist, 23(3), 542-549.
  • 12. Bağcı, O. (2016). 12-14 yaş arası güreşçilerde 8 haftalık kuvvet antrenmanının bazı fiziksel uygunluk parametrelerine etkisi [The effects of 8 week strength training to some physical fitness parameters on wrestlers between 12-14 years old] (Yayınlanmamış yüksek lisans tezi), Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Konya.
  • 13. Balaji, E., & Murugavel, K. (2013). Motor fitness parameters response to core strength training on handball players. International Journal for Life Sciences and Educational Research, 1(2), 76-80.
  • 14. Bashir, S. F., Nuhmani, S., Dhall, R., & Muaidi, Q. I. (2018). Effect of core training on dynamic balance and agility among Indian junior tennis players. Journal of Back and Musculoskeletal Rehabilitation, 32(2), 245-252.
  • 15. Bayrakdar, A., Kılınç Boz, H. & Işıldar, Ö. (2020). The investigation of the effect of static and dynamic core training on performance on football players. Turkish Journal of Sport and Exercise, 22(1), 87-95.
  • 16. Bıyıklı, T. (2018). 10 haftalık core antrenmanın 11-13 yaş arası kız yüzücülerde fiziksel performansa etkisi [Effect of a ten week core training on the physical performance of female swimmers aged between 11-13]. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 5(2), 81-91.
  • 17. Bilici, Ö. F., & Selçuk, M. (2018). Evaluation oh the effect of core training on the leap power and motor characteristics of the 14-16 years old female volleyball players. Journal of Education and Training Studies, 6(4), 90-97.
  • 18. Bompa, T. O. (2011). Periodization: Training theory and method. Ankara: Spor Yayınevi ve Kitabevi.
  • 19. Borazan, H. (2016). Adölesan dönem erkek öğrencilerde core antrenmanlarının bazı fiziksel ve fizyolojik özellikleri üzerine etkisi [Effects of core training on some physical and physiological of in adolescent period male students] (Yayımlanmış yüksek lisans tezi). Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Konya.
  • 20. Boyacı, A., & Afyon, Y. A. (2017). The effect of the core training to physical performance in children. Journal of Education and Practice, 8(33), 81-88.
  • 21. Boyacı, A., & Bıyıklı, T. (2018). Core Antrenmanın fiziksel performansına etkisi: erkek futbolcular örneği [The effect of core training on physical performance: example of male soccer players]. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(2), 18-27.
  • 22. Boyacı, A., & Tutar, M. (2018). The effect of the quad-core training on core muscle strength and endurance. International Journal of Sports Science, 8(2), 50-54.
  • 23. Boyacı, A., Tutar, M., & Bıyıklı, T. (2018). The effect of dynamic and static core exercises on physical performance in children. European Journal of Physical Education and Sport Science, 4(7), 50-61.
  • 24. Cerrah, A. O. (2013). Futbolda farklı yaş gruplarında topa vuruş tekniğinin kinetik ve kinematik yöntemlerle incelenmesi [Evaluation of soccer kick tecniques in different age groups with kinetic and kinematic methods] (Yayımlanmamış doktora tezi). Anadolu Üniversitesi Sağlık Bilimleri Enstitüsü, Eskişehir.
  • 25. Diker, G. (2013). 8-14 yaş grubu futbolcuların bazı fiziksel özelliklerinin yaş gruplarına göre incelenmesi [8-14 age group differences by age investigation of some physical properties of young soccer players] (Yayımlanmamış yüksek lisans tezi). Ankara Üniversitesi Sağlık Bilimleri Enstitüsü, Ankara.
  • 26. Dilber, A. O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., Akyüz, F., & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi [Effects on physical relevance varieties which related with performance of 8 week core training in male footballers]. Celal Bayar Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
  • 27. Doğan, G., Mendeş, B., Akcan, F., & Tepe, A. (2016). Futbolculara uygulanan sekiz haftalık core antrenmanın bazı fiziksel ve fizyolojik parametreler üzerine etkisi [The effects of eight-week core training on some physical and physiological parameters of football players]. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • 28. Egesoy, H., Alptekin, A., & Yapıcı, A. (2018). Sporda kor egzersizler. International Journal of Contemporary Educational Studies, 4(1), 10-21.
  • 29. Esteban-Garcia, P., Jimenez-Diaz, J. F., Abian-Vicen, J., Bravo-Sanchez, & Rubio-Arias, J. A. (2021). Effect of 12 weeks core training on core muscle performance in rhythmatic gymnastics. Biology, 10, 1210.
  • 30. Fleck, S. J., & Schutt Jr, R. C. (1983). Types of strength training. The Orthopedic Clinics of North America, 14(2), 449-458.
  • 31. Folland, J. P., Hawker, K., Leach, B., Little, T., & Jones, D. A. (2005). Strength training: Isometric training at a range of joint angles versus dynamic training. Journal of Sports Sciences, 23(8), 817-824.
  • 32. Fredericson, M., & Moore, T. (2005). Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Physical Medicine and Rehabilitation Clinics of North America, 16(3), 669-689.
  • 33. Genç, H., Ciğerci, A. E., & Sever, O. (2019). Effect of 8-week core training exercises on physical and Physiological parameters of female handball players. Physical Education of Students, 23(6), 297-305.
  • 34. Göktepe, M., Göktepe, M. M., Güder, F., & Günay, M. (2019). Kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisi [The effects of core training given to female soccer players on different vertical jumping methods]. Journal of Human Sciences, 16(3), 791-798.
  • 35. Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J. P., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Science, Medicine, and Rehabilitation, 6(40), 1-11.
  • 36. Güler, Ö. (2018). Futbolcularda 8 haftalık denge antrenmanlarının futbola özgü teknik becerilere etkileri ve biyomekanik analizi [The effects of 8 week balance training on soccer-specific technical abilities and biomechanical analysis in soccer players](Yayımlanmamış doktora tezi). Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü, Manisa.
  • 37. Hazır, T., Mahir, Ö. F., & Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki [Relationship between agility and body composition, anaerobic power in young soccer players]. Spor Bilimleri Dergisi, 21(4), 146-153.
  • 38. Hekim, M., & Hekim, H. (2015). Çocuklarda kuvvet gelişimi ve kuvvet antrenmanlarına genel bakış [Overview to strength development and strength trainings in children]. The Journal of Current Pediatrics, 13, 110-115.
  • 39. Hoshikawa, Y., Iida, T., Muramatsu, M., Ii, N., Nakajima, Y., Chumank, K., & Kanehisa, H. (2013). Effects of stabilization training on trunk muscularity and physical performances in youth soccer players. Journal of Strength and Conditioning Research, 27(11), 3142-3149.
  • 40. Imai, A., Kaneoka, K., Okubo, Y., & Shiraki, H. (2014). Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. The International Journal of Sports Physical Therapy, 9(1), 47-57.
  • 41. İnan, B. (2012). Yaz spor okulları futbol programına katılan çocukların vücut kompozisyonu ve biyomotorik özelliklerinin incelenmesi [Investigation of body composition and biomotoric features of children who participated in soccer program of summer sport schools] (Yayımlanmamış yüksek lisans tezi). Gaziantep Üniversitesi Sağlık Bilimleri Enstitüsü, Gaziantep.
  • 42. Juneja, H., Verma, S. K., & Khanna, G. L. (2010). Isometric strength and ıts relationship to dynamic performance: a systematic. Journal of Exercise Science and Physiotherapy, 6 (2), 60-69.
  • 43. Kabadayı, M., Karadeniz, S., Yılmaz, A.K., Karaduman, E., Bostancı, Ö., Akyıldız, Z., Clemente, F.M., & Silva, A.F. (2022). Effects of core training in Physical fitness of youth karate athletes: A controlled study design. International Journal of Environmental Research and Public Health, 19, 5816.
  • 44. Kamiş, O., Pekel, H. A., & Aydos, L. (2018). Kısa mesafe koşucuları ve basketbolcularda kor stabilite ve atletik performans arasındaki ilişki [The relationship between core stability and athletic performance in sprinters and basketball players]. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 16(1), 87-94.
  • 45. Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.
  • 46. Kim, K, J. (2010). Effects of core muscle strengthening training on flexibility, muscular strength and driver shot performance in female professional golfers. International Journal of Applied Sports Sciences, 22(1), 111-127.
  • 47. Kitai, T. A., & Sale, D. G. (1989). Specificity of joint angle in isometric training. European Journal of Applied Physiology and Occupational Physiology, 58(7), 744-748.
  • 48. Li, H. (2014). Experimental research of applying the core strength training to football elective course teaching in civil aviation universities. Journal of Chemical and Pharmaceutical Research, 6(1), 52-56.
  • 49. Manchado, C., Garcia-Ruiz, J., Cortell-Tormo, J. M., & Tortosa-Martinez, J. (2017). Effect of core training on male handball players' throwing velocity. Journal of Human Kinetics, 56, 177-185.
  • 50. Mehda, P., Zutshi, K., Juneja, H., & Zafer, R. (2019). Effect of core stabilization exercises in addition to conventional training on core stability and running performance. Medicina Sportiva, 15(1), 3052-3060.
  • 51. Mendeş, B. (2016). The effect of core training applied to footballers on anaerobic power, speed, and agility performance. Anthropologist, 23(3), 361-366.
  • 52. Mor, D., & Christian, V. (1979). The development of a skill test battery to measure general soccer ability. NCJ Health Physical Education, 15(1), 30-39.
  • 53. Noyes, F. R., Barber-Westin, S. D., Smith, S. T., & Campbell, T. (2011). A training program to improve neuromuscular indices in female high school volleyball players. Journal of Strength and Conditioning Research, 25(8), 2151-2160.
  • 54. Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research, 25(1), 252-261.
  • 55. Oliver, G. D., Adams-Blair, H. R., & Dougherty, C. P. (2010). Implementation of a core stability program for elementary school children. Athletic Train Sports Health Care, 2, 261-266.
  • 56. Parkhouse, K. L., & Ball, N. (2011). Influence of dynamic versus static core exercises on performance in field-based fitness tests. Journal of Bodywork & Movement Therapies, 15, 517-524.
  • 57. Patil, D., Salian, S. C., & Yardi, S. (2012). The effect of core strengthening on performance young competitive swimmers. International Journal of Science and Research, 3(6), 2470-2477.
  • 58. Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D. G., & Granacher, U. (2015). Neuromuscular and athletic performance following core strength training in elite youth soccer: role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48-56.
  • 59. Rahmat, A, Naser, H., Belal, M., & Hasan, D. (2014). The effect of core stabilization exercises on the physical fitness in children 9-12 years. Medicina Sportiva: Journal of Romanian Sports Medicine Society, 10(3), 2401.
  • 60. Reed, A. C., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Sports Medicine, 42(8), 697-706.
  • 61. Requena, B., González-Badillo, J. J., de Villareal, E. S. S., Ereline, J., García, I., Gapeyeva, H., & Pääsuke, M. (2009). Functional performance, maximal strength, and power characteristics in isometric and dynamic actions of lower extremities in soccer players. The Journal of Strength & Conditioning Research, 23(5), 1391-1401.
  • 62. Saeterbakken, A. H., Van Den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. Journal of Strength and Conditioning Research, 25(3), 712-718.
  • 63. Schilling, J. F., Murphy, J. C., Bonney, J. R., & Thich, J. L. (2013). Thich JL. Effect of core strength and endurance training on performance in college students: randomized pilot study. Journal of Bodywork & Movement Therapies, 17, 278-290.
  • 64. Sekendiz, B., Cuğ, M., & Korkusuz, F. (2010). Effects of swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. Journal of Strength and Conditioning Research, 24(11), 3032-3040.
  • 65. Sever, O. (2016). Statik ve dinamik core egzersiz çalışmalarının futbolcuların sürat ve çabukluk performansına etkisinin karşılaştırılması [Comparison of static and dynamic core exercises effects on speed and agility performance in soccer players] (Yayımlanmamış doktora tezi). Gazi Üniversitesi Sağlık Bilimleri Enstitüsü, Ankara.
  • 66. Sever, O. (2017). Futbolcularda statik ve dinamik core egzersizlerin stork denge testine etkisi [Comparison of static and dynamic core exercises’ effects on stork balance test in soccer players]. Journal of Human Sciences, 14(2), 1781-1791.
  • 67. Sever, O., Kır, R., & Yaman, M. (2017). 11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi [The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13]. International Journal of Human Sciences, 14(3), 3022-3030.
  • 68. Sharma, A., Geovinson, S., & Sandhu, J. S. (2012). Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability. The Journal of Sports Medicine and Physical Fitness, 52(6), 606-615.
  • 69. Sharrock, C., Cropper, J., Mostad, J., Johnson, M., & Malone, T. (2011). A pilot study of core stability and athletic performance: is there a relationship? The International Journal of Sports Physical Therapy, 6(2), 63-74.
  • 70. Söğüt, M. (2016). The relations between core stability and tennis-related performance determinants. Journal Biology of Exercise, 12(2), 35-44.
  • 71. Turna, B. (2020). The effects of 6-week core training on selected biomotor abilities in soccer players. Journal of Education and Learning, 9(1), 99-109.
  • 72. Weir, J. P., Housh, T. J., Weir, L. L., & Johnson, G. O. (1995). Effects of unilateral isometric strength training on joint angle specificity and cross-training. European Journal of Applied Physiology and Occupational Physiology, 70(4), 337-343.
  • 73. Weston, M., Hibbs, A. E., Thompson, K. G., & Spears, I. R. (2015). Isolated core training improves sprint performance in national-level junior swimmers. International Journal of Sports Physiology and Performance, 10(2), 204-210.
  • 74. Van Pletzen, D., & Venter, R. E. (2012). The relationship between the bunkie-test and physical performance in rugby union players. International Journal of Sports Science & Coaching, 7(2), 545-555.
  • 75. Yapıcı, A. (2019). Effects of 6 weeks core training on balance, strength, and service performance in volleyball players. European Journal of Physical Education and Sport Science, 5(12), 251-264.
  • 76. Yüksel, O., Akkoyunlu, Y., Karavelioğlu, M. B., Harmancı, H., Kayhan, M., & Koç, H. (2016). Basketbolcularda core alt ekstremite kuvveti antrenmanlarının dinamik denge ve şut isabeti üzerine etkisi [The effects of core strenght training on balance and shot percantage on male basketball players]. Marmara Üniversitesi Spor Bilimleri Dergisi, 1(1), 49-59.
  • 77. Zhao, L., Ge, C., & Chen, X. (2013). The relationship between core stability and lower extremity sports- specific movement in elite beach volleyball players. Journal of Beijing University, 1, 025.

The Effect of Static and Dynamic Core Exercises on Motor Performance and Football-Specific Skills of Football Players Aged 10-12

Yıl 2023, Cilt: 28 Sayı: 1, 63 - 72, 31.01.2023
https://doi.org/10.53434/gbesbd.1148408

Öz

The aim of this study is to investigate the effect of static and dynamic core exercises on motor performance and football-specific skills in 10-12 year old football players. 60 football players included in the study were randomly divided into three different groups: dynamic, static and control group. Dynamic and static core group athletes were applied core training program in addition to football training, 3 days a week for 10 weeks. Athletes in the control group only continued football training. Pre and post-test measurements of motor performance and football-specific skills have been taken from athletes. Paired-Samples T test was used in the intra-group pre and post-test comparisons regarding the effect of training, and the MANOVA test was used in the intergroup analysis. It was determined that some parameters of the football-specific skill and motor performance values of the athletes a significant differences subjected to static core exercises and the athletes in the control group. A significant difference was found between the pre and post-test values of all parameters of the athletes in dynamic core group. In addition, comparisons between groups at the end of week 10 revealed statistically significant differences in favor of the dynamic core group. As a result, it can be said that additional core training has an effect on football skills and motor performance in children, especially dynamic core exercises contribute significantly to the versatile development of 12 years-old football players.

Kaynakça

  • 1. Afyon, Y. A. (2014a). The effect of core and plyometric exercises on soccer players. Anthropologist, 18(3), 927-932.
  • 2. Afyon, Y. A. (2014b). Effect of core training on 16-year-old soccer players. Educational Research and Reviews, 9(23), 1275-1279.
  • 3. Afyon, Y. A. (2019). The effect of core training on some motoric features of university footballers. Journal of Education and Training Studies, 7(3), 79-85.
  • 4. Afyon, Y. A., & Boyacı, A. (2013). Investigation of the effects by compositely edited core-plyometric exercises in sedentary man on some physical and motoric parameters. International Journal of Academic Research, 5(3), 256-261.
  • 5. Afyon, Y. A., & Boyacı, A. (2016). 18 yaş grubu futbolcularda 8 haftalık merkez bölge (core) antrenmanlarının bazı motorik özelliklerin gelişimine etkisi (The effects of 8-week core training on the development of some motoric features among 18 year-old footballers). Journal of Human Science, 13(3), 4595-4603.
  • 6. Afyon, Y. A., Mülazımoğlu, O., & Boyacı, A. (2017). The effect of core training on speed and agility skills of soccer players. International Journal of Sports Science, 7(6), 239-244.
  • 7. Ahmadi, R., Hidari, N., Mahdavi, B., & Daneshmandi, H. (2014). The effect of core stabilization exercises on the physical fitness in children 9-12 years. Medicina Sportiva, 10(3), 2401–2405.
  • 8. Aksoy, Ö. (2018). 11-13 yaş grubu çocuklarda 8 haftalık futbol antrenmanlarının seçilmiş fiziksel uygunluk unsurları ile ince motor becerileri üzerine etkisinin incelenmesi [Investigating the effect of eight week soccer training on physical fitness components and fine motor skills in 11-13 age group children] (Yayımlanmamış yüksek lisans tezi). Muğla Sıtkı Koçman Üniversitesi Sağlık Bilimleri Enstitüsü, Muğla.
  • 9. Akuthota, V., & Nadler, F. (2004). Core strengthening. Archives Physical Medicine and Rehabilitation, 85(1), 86-92.
  • 10. Aşçı, A. (2011, Haziran). Takım ve bireysel sporlarda core antrenman uygulaması [Core training application in team and individual sports]. 4. Antrenman Bilimi Kongresine sunulan bildiri, Ankara.
  • 11. Atıcı, M., & Afyon, Y.A. (2016). The effects of core training on swimming in sedentary women. Anthropologist, 23(3), 542-549.
  • 12. Bağcı, O. (2016). 12-14 yaş arası güreşçilerde 8 haftalık kuvvet antrenmanının bazı fiziksel uygunluk parametrelerine etkisi [The effects of 8 week strength training to some physical fitness parameters on wrestlers between 12-14 years old] (Yayınlanmamış yüksek lisans tezi), Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Konya.
  • 13. Balaji, E., & Murugavel, K. (2013). Motor fitness parameters response to core strength training on handball players. International Journal for Life Sciences and Educational Research, 1(2), 76-80.
  • 14. Bashir, S. F., Nuhmani, S., Dhall, R., & Muaidi, Q. I. (2018). Effect of core training on dynamic balance and agility among Indian junior tennis players. Journal of Back and Musculoskeletal Rehabilitation, 32(2), 245-252.
  • 15. Bayrakdar, A., Kılınç Boz, H. & Işıldar, Ö. (2020). The investigation of the effect of static and dynamic core training on performance on football players. Turkish Journal of Sport and Exercise, 22(1), 87-95.
  • 16. Bıyıklı, T. (2018). 10 haftalık core antrenmanın 11-13 yaş arası kız yüzücülerde fiziksel performansa etkisi [Effect of a ten week core training on the physical performance of female swimmers aged between 11-13]. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 5(2), 81-91.
  • 17. Bilici, Ö. F., & Selçuk, M. (2018). Evaluation oh the effect of core training on the leap power and motor characteristics of the 14-16 years old female volleyball players. Journal of Education and Training Studies, 6(4), 90-97.
  • 18. Bompa, T. O. (2011). Periodization: Training theory and method. Ankara: Spor Yayınevi ve Kitabevi.
  • 19. Borazan, H. (2016). Adölesan dönem erkek öğrencilerde core antrenmanlarının bazı fiziksel ve fizyolojik özellikleri üzerine etkisi [Effects of core training on some physical and physiological of in adolescent period male students] (Yayımlanmış yüksek lisans tezi). Selçuk Üniversitesi Sağlık Bilimleri Enstitüsü, Konya.
  • 20. Boyacı, A., & Afyon, Y. A. (2017). The effect of the core training to physical performance in children. Journal of Education and Practice, 8(33), 81-88.
  • 21. Boyacı, A., & Bıyıklı, T. (2018). Core Antrenmanın fiziksel performansına etkisi: erkek futbolcular örneği [The effect of core training on physical performance: example of male soccer players]. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2(2), 18-27.
  • 22. Boyacı, A., & Tutar, M. (2018). The effect of the quad-core training on core muscle strength and endurance. International Journal of Sports Science, 8(2), 50-54.
  • 23. Boyacı, A., Tutar, M., & Bıyıklı, T. (2018). The effect of dynamic and static core exercises on physical performance in children. European Journal of Physical Education and Sport Science, 4(7), 50-61.
  • 24. Cerrah, A. O. (2013). Futbolda farklı yaş gruplarında topa vuruş tekniğinin kinetik ve kinematik yöntemlerle incelenmesi [Evaluation of soccer kick tecniques in different age groups with kinetic and kinematic methods] (Yayımlanmamış doktora tezi). Anadolu Üniversitesi Sağlık Bilimleri Enstitüsü, Eskişehir.
  • 25. Diker, G. (2013). 8-14 yaş grubu futbolcuların bazı fiziksel özelliklerinin yaş gruplarına göre incelenmesi [8-14 age group differences by age investigation of some physical properties of young soccer players] (Yayımlanmamış yüksek lisans tezi). Ankara Üniversitesi Sağlık Bilimleri Enstitüsü, Ankara.
  • 26. Dilber, A. O., Lağap, B., Akyüz, Ö., Çoban, C., Akyüz, M., Taş, M., Akyüz, F., & Özkan, A. (2016). Erkek futbolcularda 8 haftalık kor antrenmanının performansla ilgili fiziksel uygunluk değişkenleri üzerine etkisi [Effects on physical relevance varieties which related with performance of 8 week core training in male footballers]. Celal Bayar Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 11(2), 77-82.
  • 27. Doğan, G., Mendeş, B., Akcan, F., & Tepe, A. (2016). Futbolculara uygulanan sekiz haftalık core antrenmanın bazı fiziksel ve fizyolojik parametreler üzerine etkisi [The effects of eight-week core training on some physical and physiological parameters of football players]. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 10(1), 1-12.
  • 28. Egesoy, H., Alptekin, A., & Yapıcı, A. (2018). Sporda kor egzersizler. International Journal of Contemporary Educational Studies, 4(1), 10-21.
  • 29. Esteban-Garcia, P., Jimenez-Diaz, J. F., Abian-Vicen, J., Bravo-Sanchez, & Rubio-Arias, J. A. (2021). Effect of 12 weeks core training on core muscle performance in rhythmatic gymnastics. Biology, 10, 1210.
  • 30. Fleck, S. J., & Schutt Jr, R. C. (1983). Types of strength training. The Orthopedic Clinics of North America, 14(2), 449-458.
  • 31. Folland, J. P., Hawker, K., Leach, B., Little, T., & Jones, D. A. (2005). Strength training: Isometric training at a range of joint angles versus dynamic training. Journal of Sports Sciences, 23(8), 817-824.
  • 32. Fredericson, M., & Moore, T. (2005). Muscular balance, core stability, and injury prevention for middle-and long-distance runners. Physical Medicine and Rehabilitation Clinics of North America, 16(3), 669-689.
  • 33. Genç, H., Ciğerci, A. E., & Sever, O. (2019). Effect of 8-week core training exercises on physical and Physiological parameters of female handball players. Physical Education of Students, 23(6), 297-305.
  • 34. Göktepe, M., Göktepe, M. M., Güder, F., & Günay, M. (2019). Kadın futbolculara uygulanan kor kuvvet antrenmanlarının farklı dikey sıçrama yöntemlerine etkisi [The effects of core training given to female soccer players on different vertical jumping methods]. Journal of Human Sciences, 16(3), 791-798.
  • 35. Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J. P., & Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Science, Medicine, and Rehabilitation, 6(40), 1-11.
  • 36. Güler, Ö. (2018). Futbolcularda 8 haftalık denge antrenmanlarının futbola özgü teknik becerilere etkileri ve biyomekanik analizi [The effects of 8 week balance training on soccer-specific technical abilities and biomechanical analysis in soccer players](Yayımlanmamış doktora tezi). Celal Bayar Üniversitesi Sağlık Bilimleri Enstitüsü, Manisa.
  • 37. Hazır, T., Mahir, Ö. F., & Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki [Relationship between agility and body composition, anaerobic power in young soccer players]. Spor Bilimleri Dergisi, 21(4), 146-153.
  • 38. Hekim, M., & Hekim, H. (2015). Çocuklarda kuvvet gelişimi ve kuvvet antrenmanlarına genel bakış [Overview to strength development and strength trainings in children]. The Journal of Current Pediatrics, 13, 110-115.
  • 39. Hoshikawa, Y., Iida, T., Muramatsu, M., Ii, N., Nakajima, Y., Chumank, K., & Kanehisa, H. (2013). Effects of stabilization training on trunk muscularity and physical performances in youth soccer players. Journal of Strength and Conditioning Research, 27(11), 3142-3149.
  • 40. Imai, A., Kaneoka, K., Okubo, Y., & Shiraki, H. (2014). Effects of two types of trunk exercises on balance and athletic performance in youth soccer players. The International Journal of Sports Physical Therapy, 9(1), 47-57.
  • 41. İnan, B. (2012). Yaz spor okulları futbol programına katılan çocukların vücut kompozisyonu ve biyomotorik özelliklerinin incelenmesi [Investigation of body composition and biomotoric features of children who participated in soccer program of summer sport schools] (Yayımlanmamış yüksek lisans tezi). Gaziantep Üniversitesi Sağlık Bilimleri Enstitüsü, Gaziantep.
  • 42. Juneja, H., Verma, S. K., & Khanna, G. L. (2010). Isometric strength and ıts relationship to dynamic performance: a systematic. Journal of Exercise Science and Physiotherapy, 6 (2), 60-69.
  • 43. Kabadayı, M., Karadeniz, S., Yılmaz, A.K., Karaduman, E., Bostancı, Ö., Akyıldız, Z., Clemente, F.M., & Silva, A.F. (2022). Effects of core training in Physical fitness of youth karate athletes: A controlled study design. International Journal of Environmental Research and Public Health, 19, 5816.
  • 44. Kamiş, O., Pekel, H. A., & Aydos, L. (2018). Kısa mesafe koşucuları ve basketbolcularda kor stabilite ve atletik performans arasındaki ilişki [The relationship between core stability and athletic performance in sprinters and basketball players]. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 16(1), 87-94.
  • 45. Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.
  • 46. Kim, K, J. (2010). Effects of core muscle strengthening training on flexibility, muscular strength and driver shot performance in female professional golfers. International Journal of Applied Sports Sciences, 22(1), 111-127.
  • 47. Kitai, T. A., & Sale, D. G. (1989). Specificity of joint angle in isometric training. European Journal of Applied Physiology and Occupational Physiology, 58(7), 744-748.
  • 48. Li, H. (2014). Experimental research of applying the core strength training to football elective course teaching in civil aviation universities. Journal of Chemical and Pharmaceutical Research, 6(1), 52-56.
  • 49. Manchado, C., Garcia-Ruiz, J., Cortell-Tormo, J. M., & Tortosa-Martinez, J. (2017). Effect of core training on male handball players' throwing velocity. Journal of Human Kinetics, 56, 177-185.
  • 50. Mehda, P., Zutshi, K., Juneja, H., & Zafer, R. (2019). Effect of core stabilization exercises in addition to conventional training on core stability and running performance. Medicina Sportiva, 15(1), 3052-3060.
  • 51. Mendeş, B. (2016). The effect of core training applied to footballers on anaerobic power, speed, and agility performance. Anthropologist, 23(3), 361-366.
  • 52. Mor, D., & Christian, V. (1979). The development of a skill test battery to measure general soccer ability. NCJ Health Physical Education, 15(1), 30-39.
  • 53. Noyes, F. R., Barber-Westin, S. D., Smith, S. T., & Campbell, T. (2011). A training program to improve neuromuscular indices in female high school volleyball players. Journal of Strength and Conditioning Research, 25(8), 2151-2160.
  • 54. Okada, T., Huxel, K. C., & Nesser, T. W. (2011). Relationship between core stability, functional movement, and performance. Journal of Strength and Conditioning Research, 25(1), 252-261.
  • 55. Oliver, G. D., Adams-Blair, H. R., & Dougherty, C. P. (2010). Implementation of a core stability program for elementary school children. Athletic Train Sports Health Care, 2, 261-266.
  • 56. Parkhouse, K. L., & Ball, N. (2011). Influence of dynamic versus static core exercises on performance in field-based fitness tests. Journal of Bodywork & Movement Therapies, 15, 517-524.
  • 57. Patil, D., Salian, S. C., & Yardi, S. (2012). The effect of core strengthening on performance young competitive swimmers. International Journal of Science and Research, 3(6), 2470-2477.
  • 58. Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D. G., & Granacher, U. (2015). Neuromuscular and athletic performance following core strength training in elite youth soccer: role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48-56.
  • 59. Rahmat, A, Naser, H., Belal, M., & Hasan, D. (2014). The effect of core stabilization exercises on the physical fitness in children 9-12 years. Medicina Sportiva: Journal of Romanian Sports Medicine Society, 10(3), 2401.
  • 60. Reed, A. C., Ford, K. R., Myer, G. D., & Hewett, T. E. (2012). The effects of isolated and integrated 'core stability' training on athletic performance measures: a systematic review. Sports Medicine, 42(8), 697-706.
  • 61. Requena, B., González-Badillo, J. J., de Villareal, E. S. S., Ereline, J., García, I., Gapeyeva, H., & Pääsuke, M. (2009). Functional performance, maximal strength, and power characteristics in isometric and dynamic actions of lower extremities in soccer players. The Journal of Strength & Conditioning Research, 23(5), 1391-1401.
  • 62. Saeterbakken, A. H., Van Den Tillaar, R., & Seiler, S. (2011). Effect of core stability training on throwing velocity in female handball players. Journal of Strength and Conditioning Research, 25(3), 712-718.
  • 63. Schilling, J. F., Murphy, J. C., Bonney, J. R., & Thich, J. L. (2013). Thich JL. Effect of core strength and endurance training on performance in college students: randomized pilot study. Journal of Bodywork & Movement Therapies, 17, 278-290.
  • 64. Sekendiz, B., Cuğ, M., & Korkusuz, F. (2010). Effects of swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. Journal of Strength and Conditioning Research, 24(11), 3032-3040.
  • 65. Sever, O. (2016). Statik ve dinamik core egzersiz çalışmalarının futbolcuların sürat ve çabukluk performansına etkisinin karşılaştırılması [Comparison of static and dynamic core exercises effects on speed and agility performance in soccer players] (Yayımlanmamış doktora tezi). Gazi Üniversitesi Sağlık Bilimleri Enstitüsü, Ankara.
  • 66. Sever, O. (2017). Futbolcularda statik ve dinamik core egzersizlerin stork denge testine etkisi [Comparison of static and dynamic core exercises’ effects on stork balance test in soccer players]. Journal of Human Sciences, 14(2), 1781-1791.
  • 67. Sever, O., Kır, R., & Yaman, M. (2017). 11-13 yaş arası erkek tenisçilerde periyotlanmış core antrenman programının isabetli servis hızına etkisi [The impact of periodized core training program on accurate service velocity of male tennis players aged 11-13]. International Journal of Human Sciences, 14(3), 3022-3030.
  • 68. Sharma, A., Geovinson, S., & Sandhu, J. S. (2012). Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability. The Journal of Sports Medicine and Physical Fitness, 52(6), 606-615.
  • 69. Sharrock, C., Cropper, J., Mostad, J., Johnson, M., & Malone, T. (2011). A pilot study of core stability and athletic performance: is there a relationship? The International Journal of Sports Physical Therapy, 6(2), 63-74.
  • 70. Söğüt, M. (2016). The relations between core stability and tennis-related performance determinants. Journal Biology of Exercise, 12(2), 35-44.
  • 71. Turna, B. (2020). The effects of 6-week core training on selected biomotor abilities in soccer players. Journal of Education and Learning, 9(1), 99-109.
  • 72. Weir, J. P., Housh, T. J., Weir, L. L., & Johnson, G. O. (1995). Effects of unilateral isometric strength training on joint angle specificity and cross-training. European Journal of Applied Physiology and Occupational Physiology, 70(4), 337-343.
  • 73. Weston, M., Hibbs, A. E., Thompson, K. G., & Spears, I. R. (2015). Isolated core training improves sprint performance in national-level junior swimmers. International Journal of Sports Physiology and Performance, 10(2), 204-210.
  • 74. Van Pletzen, D., & Venter, R. E. (2012). The relationship between the bunkie-test and physical performance in rugby union players. International Journal of Sports Science & Coaching, 7(2), 545-555.
  • 75. Yapıcı, A. (2019). Effects of 6 weeks core training on balance, strength, and service performance in volleyball players. European Journal of Physical Education and Sport Science, 5(12), 251-264.
  • 76. Yüksel, O., Akkoyunlu, Y., Karavelioğlu, M. B., Harmancı, H., Kayhan, M., & Koç, H. (2016). Basketbolcularda core alt ekstremite kuvveti antrenmanlarının dinamik denge ve şut isabeti üzerine etkisi [The effects of core strenght training on balance and shot percantage on male basketball players]. Marmara Üniversitesi Spor Bilimleri Dergisi, 1(1), 49-59.
  • 77. Zhao, L., Ge, C., & Chen, X. (2013). The relationship between core stability and lower extremity sports- specific movement in elite beach volleyball players. Journal of Beijing University, 1, 025.
Toplam 77 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makaleler
Yazarlar

Gizem Başkaya 0000-0002-6001-1727

Alparslan Ünveren 0000-0001-5566-9965

Mihri Barış Karavelioğlu 0000-0003-3536-2485

Yayımlanma Tarihi 31 Ocak 2023
Gönderilme Tarihi 25 Temmuz 2022
Kabul Tarihi 28 Ocak 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 28 Sayı: 1

Kaynak Göster

APA Başkaya, G., Ünveren, A., & Karavelioğlu, M. B. (2023). The Effect of Static and Dynamic Core Exercises on Motor Performance and Football-Specific Skills of Football Players Aged 10-12. Gazi Beden Eğitimi Ve Spor Bilimleri Dergisi, 28(1), 63-72. https://doi.org/10.53434/gbesbd.1148408

Gazi Beden Eğitimi ve Spor Bilimleri Dergisi yılda dört kez yayımlanan bilimsel ve hakemli bir dergidir.


Gazi Journal of Physical Education and Sports Sciences is a scientific and peer-reviewed journal published quarterly.