EFFECTS OF EIGHT-WEEK SINGLE VERSUS MULTIPLE SETS OF RESISTANCE TRAINING ON BONE TURN-OVER MARKERS IN YOUNG MALES

Volume: 43 Number: 1 March 1, 2004
  • Gürbüz Büyükyazı
  • Cevval Ulman
  • Fatma Taneli
  • Serdar Seven
  • Sule Çolakoğlu
  • Fırat Çetınöz
  • Muzaffer Çolakoğlu
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EFFECTS OF EIGHT-WEEK SINGLE VERSUS MULTIPLE SETS OF RESISTANCE TRAINING ON BONE TURN-OVER MARKERS IN YOUNG MALES

Abstract

The aim of the study was to investigate whether different training volume (single set vs. multiple sets) but equal intensity [8-12 Repeat Maximum (RM) and 12-15 RM] of 8-week weight training would lead to different changes in bone mineral metabolism. Method: 42 healthy male college students were randomly placed into single set group (SSG; n= 14), multiple-set group (MSG; n= 13) or control group (CG; n= 15). MSG performed all exercises in 3 sets of 12-15 RM for the first three weeks; super sets and 3 sets of 8-12 RM were performed for the remaining 5 weeks; 3days/week. SSG performed all exercises in one set. Serum total alkaline phosphatase (ALP), calcium (Ca2+) phosphate, parathyroid hormone (PTH), osteocalcin (OC), and urinary deoxypyridinoline (DPD) levels were measured before and at the end of the training period. PTH was increased by 15.32% (p

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Primary Language

Turkish

Subjects

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Journal Section

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Authors

Gürbüz Büyükyazı

Cevval Ulman

Fatma Taneli

Serdar Seven

Sule Çolakoğlu

Fırat Çetınöz

Muzaffer Çolakoğlu

Publication Date

March 1, 2004

Submission Date

March 1, 2004

Acceptance Date

-

Published in Issue

Year 2004 Volume: 43 Number: 1

IZ

https://izlik.org/JA76KY49KS

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1.Gürbüz Büyükyazı, Cevval Ulman, Fatma Taneli, Serdar Seven, Sule Çolakoğlu, Fırat Çetınöz, Muzaffer Çolakoğlu. TEK SETE KARŞIN ÇOK SETLE YAPILAN SEKİZ HAFTALIK DİRENÇ ANTRENMANLARININ GENÇ ERKEKLERİN KEMİK TURN-OVER MARKERLERİ ÜZERİNE ETKİSİ. EJM [Internet]. 2004 Mar. 1;43(1):19-21. Available from: https://izlik.org/JA76KY49KS

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