Research Article
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Dietary Strategies to Reduce Atherosclerosis and Heart Attack Risk

Year 2024, Volume: 63 Issue: 3, 466 - 473, 09.09.2024
https://doi.org/10.19161/etd.1457485

Abstract

The article delves into the significance of incorporating omega-3 fatty
acids, antioxidants, and fiber-rich foods into one's diet, all of which have been associated with a lower risk of atherosclerosis and heart attacks.

References

  • Ter Hoeve N, Jorstad HT, Sunamura M, Janssen VR, Scholte Op Reimer WJM, Snaterse M. Know Your Numbers: Patient and Physician Disparity in Cardiovascular Risk Perception After an Acute Coronary Syndrome. J Cardiopulm Rehabil Prev. 2022;42(6):E99-E100.
  • Jiang X, Alnoud MAH, Ali H, et al. Heartfelt living: Deciphering the link between lifestyle choices and cardiovascular vitality. Curr Probl Cardiol. 2024;49(3):102397.
  • Ebispro for Windows (computer program). Stuttgart GTVBI, Turkey: Pasifik Elektirik Elektronik Ltd. Şti; 2022. https://bebis.com.tr/anasayfa.
  • Martínez-González MA, García-Arellano A, Toledo E, et al. A 14-Item Mediterranean Diet Assessment Tool and Obesity Indexes among High-Risk Subjects: The PREDIMED Trial. PLoS ONE. 2012;7(8):e43134.
  • Bloomfield HE, Koeller E, Greer N, Macdonald R, Kane R, Wilt TJ. Effects on Health Outcomes of a Mediterranean Diet With No Restriction on Fat Intake. Annals of Internal Medicine. 2016;165(7):491.
  • Hourizadeh J, Munshi R, Zeltser R, Makaryus AN. Dietary Effects of Fasting on the Lipid Panel. Current Cardiology Reviews. 2024;20(2).
  • Pant A, Chew D, Mamas M, Zaman S. Cardiovascular Disease and the Mediterranean Diet: Insights into Sex-Specific Responses. Nutrients. 2024;16(4):570.
  • Sebastian SA, Padda I, Johal G. Long-term impact of mediterranean diet on cardiovascular disease prevention: A systematic review and meta-analysis of randomized controlled trials. Current Problems in Cardiology. 2024;49(5):102509.
  • Bonaccio M, Di Castelnuovo A, Costanzo S, et al. Mediterranean diet and mortality in the elderly: a prospective cohort study and a meta-analysis. British Journal of Nutrition. 2018;120(8):841-54.
  • Pant A, Gribbin S, McIntyre D, et al. Primary prevention of cardiovascular disease in women with a Mediterranean diet: systematic review and meta-analysis. Heart. 2023;109(16):1208-15.
  • Grosso G, Marventano S, Yang J, et al. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: Are individual components equal? Crit Rev Food Sci Nutr. 2017;57(15):3218-32.
  • Becerra-Tomas N, Blanco Mejia S, Viguiliouk E, et al. Mediterranean diet, cardiovascular disease and mortality in diabetes: A systematic review and meta-analysis of prospective cohort studies and randomized clinical trials. Crit Rev Food Sci Nutr. 2020;60(7):1207-27.
  • Taylor RM, Haslam RL, Herbert J, et al. Diet quality and cardiovascular outcomes: A systematic review and meta‐analysis of cohort studies. Nutrition & Dietetics. 2024;81(1):35-50.
  • Liyanage T, Ninomiya T, Wang A, et al. Effects of the Mediterranean Diet on Cardiovascular Outcomes—A Systematic Review and Meta-Analysis. PLOS ONE. 2016;11(8):e0159252.
  • Ferrannini G, Manca ML, Magnoni M, et al. Coronary Artery Disease and Type 2 Diabetes: A Proteomic Study. Diabetes Care. 2020;43(4):843-51.
  • Merino J, Leong A, Posner DC, et al. Genetically Driven Hyperglycemia Increases Risk of Coronary Artery Disease Separately From Type 2 Diabetes. Diabetes Care. 2017;40(5):687-93.
  • Kim YR, Park MJ, Park S-Y, Kim JY. Brown Seaweed Consumption as a Promising Strategy for Blood Glucose Management: A Comprehensive Meta-Analysis. Nutrients. 2023;15(23):4987.
  • Simões Corrêa Galendi J, Leite RGOF, Banzato LR, Nunes-Nogueira VDS. Effectiveness of Strategies for Nutritional Therapy for Patients with Type 2 Diabetes and/or Hypertension in Primary Care: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. 2022;19(7):4243.
  • Zheng X, Zhang W, Wan X, et al. The effects of Mediterranean diet on cardiovascular risk factors, glycemic control and weight loss in patients with type 2 diabetes: a meta-analysis. BMC Nutrition. 2024;10(1).
  • Esposito K, Maiorino MI, Bellastella G, Chiodini P, Panagiotakos D, Giugliano D. A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ Open. 2015;5(8):e008222.
  • Cheezum MK, Kim A, Bittencourt MS, et al. Association of tobacco use and cessation with coronary atherosclerosis. Atherosclerosis. 2017;257:201-7.
  • Kondo T, Nakano Y, Adachi S, Murohara T. Effects of Tobacco Smoking on Cardiovascular Disease. Circ J. 2019;83(10):1980-5.
  • Razavi AC, Sapin A, Monlezun DJ, et al. Effect of culinary education curriculum on Mediterranean diet adherence and food cost savings in families: a randomised controlled trial. Public Health Nutr. 2021;24(8):2297-303.

Dietary Strategies to Reduce Atherosclerosis and Heart Attack Risk

Year 2024, Volume: 63 Issue: 3, 466 - 473, 09.09.2024
https://doi.org/10.19161/etd.1457485

Abstract

The article delves into the significance of incorporating omega-3 fatty
acids, antioxidants, and fiber-rich foods into one's diet, all of which have been associated with a lower risk of
atherosclerosis and heart attacks. The potential benefits of specific dietary patterns, such as the Mediterranean diet, are also highlighted.

References

  • Ter Hoeve N, Jorstad HT, Sunamura M, Janssen VR, Scholte Op Reimer WJM, Snaterse M. Know Your Numbers: Patient and Physician Disparity in Cardiovascular Risk Perception After an Acute Coronary Syndrome. J Cardiopulm Rehabil Prev. 2022;42(6):E99-E100.
  • Jiang X, Alnoud MAH, Ali H, et al. Heartfelt living: Deciphering the link between lifestyle choices and cardiovascular vitality. Curr Probl Cardiol. 2024;49(3):102397.
  • Ebispro for Windows (computer program). Stuttgart GTVBI, Turkey: Pasifik Elektirik Elektronik Ltd. Şti; 2022. https://bebis.com.tr/anasayfa.
  • Martínez-González MA, García-Arellano A, Toledo E, et al. A 14-Item Mediterranean Diet Assessment Tool and Obesity Indexes among High-Risk Subjects: The PREDIMED Trial. PLoS ONE. 2012;7(8):e43134.
  • Bloomfield HE, Koeller E, Greer N, Macdonald R, Kane R, Wilt TJ. Effects on Health Outcomes of a Mediterranean Diet With No Restriction on Fat Intake. Annals of Internal Medicine. 2016;165(7):491.
  • Hourizadeh J, Munshi R, Zeltser R, Makaryus AN. Dietary Effects of Fasting on the Lipid Panel. Current Cardiology Reviews. 2024;20(2).
  • Pant A, Chew D, Mamas M, Zaman S. Cardiovascular Disease and the Mediterranean Diet: Insights into Sex-Specific Responses. Nutrients. 2024;16(4):570.
  • Sebastian SA, Padda I, Johal G. Long-term impact of mediterranean diet on cardiovascular disease prevention: A systematic review and meta-analysis of randomized controlled trials. Current Problems in Cardiology. 2024;49(5):102509.
  • Bonaccio M, Di Castelnuovo A, Costanzo S, et al. Mediterranean diet and mortality in the elderly: a prospective cohort study and a meta-analysis. British Journal of Nutrition. 2018;120(8):841-54.
  • Pant A, Gribbin S, McIntyre D, et al. Primary prevention of cardiovascular disease in women with a Mediterranean diet: systematic review and meta-analysis. Heart. 2023;109(16):1208-15.
  • Grosso G, Marventano S, Yang J, et al. A comprehensive meta-analysis on evidence of Mediterranean diet and cardiovascular disease: Are individual components equal? Crit Rev Food Sci Nutr. 2017;57(15):3218-32.
  • Becerra-Tomas N, Blanco Mejia S, Viguiliouk E, et al. Mediterranean diet, cardiovascular disease and mortality in diabetes: A systematic review and meta-analysis of prospective cohort studies and randomized clinical trials. Crit Rev Food Sci Nutr. 2020;60(7):1207-27.
  • Taylor RM, Haslam RL, Herbert J, et al. Diet quality and cardiovascular outcomes: A systematic review and meta‐analysis of cohort studies. Nutrition & Dietetics. 2024;81(1):35-50.
  • Liyanage T, Ninomiya T, Wang A, et al. Effects of the Mediterranean Diet on Cardiovascular Outcomes—A Systematic Review and Meta-Analysis. PLOS ONE. 2016;11(8):e0159252.
  • Ferrannini G, Manca ML, Magnoni M, et al. Coronary Artery Disease and Type 2 Diabetes: A Proteomic Study. Diabetes Care. 2020;43(4):843-51.
  • Merino J, Leong A, Posner DC, et al. Genetically Driven Hyperglycemia Increases Risk of Coronary Artery Disease Separately From Type 2 Diabetes. Diabetes Care. 2017;40(5):687-93.
  • Kim YR, Park MJ, Park S-Y, Kim JY. Brown Seaweed Consumption as a Promising Strategy for Blood Glucose Management: A Comprehensive Meta-Analysis. Nutrients. 2023;15(23):4987.
  • Simões Corrêa Galendi J, Leite RGOF, Banzato LR, Nunes-Nogueira VDS. Effectiveness of Strategies for Nutritional Therapy for Patients with Type 2 Diabetes and/or Hypertension in Primary Care: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. 2022;19(7):4243.
  • Zheng X, Zhang W, Wan X, et al. The effects of Mediterranean diet on cardiovascular risk factors, glycemic control and weight loss in patients with type 2 diabetes: a meta-analysis. BMC Nutrition. 2024;10(1).
  • Esposito K, Maiorino MI, Bellastella G, Chiodini P, Panagiotakos D, Giugliano D. A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. BMJ Open. 2015;5(8):e008222.
  • Cheezum MK, Kim A, Bittencourt MS, et al. Association of tobacco use and cessation with coronary atherosclerosis. Atherosclerosis. 2017;257:201-7.
  • Kondo T, Nakano Y, Adachi S, Murohara T. Effects of Tobacco Smoking on Cardiovascular Disease. Circ J. 2019;83(10):1980-5.
  • Razavi AC, Sapin A, Monlezun DJ, et al. Effect of culinary education curriculum on Mediterranean diet adherence and food cost savings in families: a randomised controlled trial. Public Health Nutr. 2021;24(8):2297-303.
There are 23 citations in total.

Details

Primary Language Turkish
Subjects Cardiology
Journal Section Research Articles
Authors

Murat Bilgin 0009-0003-6481-2243

Elton Soydan 0000-0002-9897-5484

Recep Dokuyucu 0000-0001-6837-3477

Publication Date September 9, 2024
Submission Date August 15, 2024
Acceptance Date August 21, 2024
Published in Issue Year 2024Volume: 63 Issue: 3

Cite

Vancouver Bilgin M, Soydan E, Dokuyucu R. Dietary Strategies to Reduce Atherosclerosis and Heart Attack Risk. EJM. 2024;63(3):466-73.